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Hero Classic White Bread

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Hero Seeded Bread

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Hero Classic Hot Dog Buns

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Classic White Bread | Seeded Bread | Classic Burger Buns | Classic Hot Dog Buns

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Triple Threat Bundle

Classic White Bread | Seeded Bread | Flour Tortillas

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Hero Classic White Bread & Hero Flour Tortillas

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Amidst supplements and superfoods and all kinds of recommendations for a healthier diet, one thing that’s often forgotten is the critical importance of feeling satisfied by your meals and snacks.

Why is satiety important to a healthy diet?

Feeling full is essential for a healthy diet for several reasons:

When you feel satisfied after a meal, you're less likely to overeat or crave unhealthy snacks between meals.

 Eating balanced meals that keep you feeling full helps regulate blood sugar levels.

Feeling full is a signal from your body that it has received adequate nourishment. This signal helps regulate appetite and prevent excessive eating.

Paying attention to feelings of fullness encourages mindful eating practices. This helps to build a healthier relationship with food, promoting enjoyment of meals without overindulgence.

Protein and fiber stand out as essential components, working synergistically to keep hunger at bay.

Protein is a fundamental nutrient known for its role in appetite regulation and muscle repair. Here's why it's crucial for keeping you feeling full:

Protein triggers the release of satiety hormones such as leptin and peptide YY

, signaling to the brain that you're satisfied.

, which provides a sustained release of energy so you feel full longer. In addition, 

. It takes more energy to digest, which aids in calorie expenditure.


, found in plant-based foods, adds bulk to meals and supports digestive health. It’s often mentioned for its importance to gut health (particular prebiotic fiber like the 

 in Hero Bread). Here's why it's also essential for satiety:

Fiber adds bulk to meals without extra calories, promoting a feeling of fullness.

Fiber slows down digestion, prolonging feelings of satiety and preventing rapid spikes in blood sugar levels.

Insoluble fiber promotes bowel regularity, supporting overall digestive health.

Practical Tips for Incorporating More Protein and Fiber in Your Diet

We may be a bit biased, but incorporating Hero bread, buns and tortillas into your everyday meals increases your fiber and protein intake when compared with conventional breads. It still tastes as delicious and fluffy as your favorites, so you won’t feel deprived.

Use Hero Bread for sandwiches, toast, or as a side with meals to increase both protein and fiber intake. 

Make sure you include some additional protein and healthy fats to really amp up the fullness factor.

Choose protein and fiber-rich snacks such as Greek yogurt with berries, vegetable sticks with hummus, or a handful of nuts.

Drink plenty of water throughout the day, as hydration is essential for proper digestion and satiety.

Want to see how Hero Bread compares to top-selling brands on the protein and fiber front? 


If you need some meal inspiration, we have a ton of easy, quick 

How Protein and Fiber Keep You Feeling Full

From St. Patrick’s Day and Easter to tournament watching parties and the first day of spring, March is packed with opportunities to celebrate this year.

To give your spread a boost of protein and fiber (and keep it light on net carbs), we rounded up some of our favorite recipes for entertaining this month.

 as the base. Easy to customize, you can add in more protein with shredded chicken or amp up the veggies with bell peppers.

 - Use your favorite barbecue sauce (we like this 

) to whip up pulled pork sandwiches that can satisfy a hungry crowd. If your crew is going meat-free, you can also try these 

 - A slam dunk combo whether you’re watching basketball or just looking for an easy weeknight dinner. This recipe is built on our 

, but if you don’t have any in your freezer, you can try it with our 

 - The perfect way to get your green this St. Patrick’s Day. Broccoli pesto, arugula, and green olives provide plenty of flavor and color.

 provide the perfect canvas for loading up the toppings. For a slightly different take, try these 

Want to keep your freezer stocked for anytime you want to whip up a delicious, healthier recipe with Hero Bread™? You can purchase a 

 for your favorites and get 10% off every shipment.

Share your favorite ways to eat Hero Bread baked goods with us on social:

Our Favorite Recipes for March Entertaining 

At Hero Bread, we’re big fans of toast, as you might expect. Whether it’s for breakfast or as a mid-afternoon snack, we love that Hero Bread keeps the net carbs and calories lower than conventional bread, so we can load up on our favorite toppings.


In honor of National Toast Day (which falls on February 29 this year), we pulled together our favorite toast ideas. Think of it as le crème de la crumb of toasty goodness:

 – While berry jam makes this toast a sweet treat, it still packs a punch with protein. Each slice of Hero Classic White Bread brings 5g of protein to the table, and 1 cup of whipped ricotta an additional 28g. This high fiber toast will help keep you full all morning long.

 – How do you make a classic better? With crunch and flavor from sunflower and pumpkin seeds, our Seeded Bread provides the perfect base for fresh veggies and savory feta cheese.

 – For savory breakfast fans, this smoked salmon toast combines lox bagel toppings with bright, earthy beets to start your day off right with protein, veggies and flavor.

 to your favorites and get 10% off every shipment.


Top of the Toasts 

If you’ve ever been to a baseball stadium or carved pumpkins at Halloween, you know how popular sunflower seeds and pumpkins seeds are as a food choice.

So the question becomes—Are sunflower seeds and pumpkin seeds good for you?

The answer is yes, which is why Hero Bread uses them for the delicious crunch in their Seeded Bread, along with:

 are high in fiber and polyunsaturated/monounsaturated fats. They are also rich in protein and loaded with Vitamin E, as well as thiamine, riboflavin, niacin, folate, and choline

In addition, sunflower seeds have properties that have been shown to:

Reduce Cholesterol and Heart-Disease Risk

The fiber in sunflower seeds helps decrease LDL cholesterol levels

Niacin or vitamin B3 present in sunflower seeds reduces 

Sunflower seeds contain high levels of phytoestrogen

High and low consumption of sunflower and pumpkin seeds were associated with significantly reduced postmenopausal breast-cancer risk

Sunflower seeds contain a substantial amount of plant-based protein, which can:

Contribute to prolonged feelings of fullness

Sunflower seeds are a good source of iron

Consuming sunflower seeds helps to up iron levels

seed consumption was associated with lower levels of inflammatory markers

What Are the Health Benefits of Pumpkin Seeds?

Pumpkin seeds have many of the same health benefits as sunflower seeds—they just come from a different shell.

Magnesium, which helps regulate muscle and nerve function; blood-sugar level; and blood pressure

Pumpkin seeds contain high levels of the mineral selenium

Selenium helps boost immune function, improving hair and nail health, and supporting a healthy thyroid

Pumpkin Seeds Play a Role in Disease Prevention

Several types of unsaturated fatty acids are the dominant component in pumpkin seeds 

which can play a role in disease prevention

Pumpkin Seeds May Aid in Decreasing Osteoporosis Risk

High magnesium intake has associations with higher bone density

Low blood levels of magnesium have links to an increased risk of osteoporosis in postmenopausal women

Pumpkin Seeds Help with Blood-Sugar Control

helps regulate blood-sugar levels, lowering your diabetes risk

Are Sunflower Seeds and Pumpkin Seeds in Hero Bread?

 is thoughtfully chosen for its taste, texture, flavor, and health benefits.

Anybody who has ever eaten Hero Bread’s Seeded Bread is aware of the delicious taste and unique texture—due in large part to the mix of sunflower seeds, pumpkins seeds, and flax seeds.

This mixture ensures an artisanal feel with each flavor-filled bite of Hero Seeded Bread.


What are the Benefits of Sunflower Seeds and Pumpkin Seeds?

In a world of functional-food ingredients, milled flaxseed is ready for its close up.

Milled flaxseed—also known as flaxseed, flax, and ground flaxseed—has been cultivated in many parts of the world for its 

.

Milled flaxseed is also an ingredient in Hero Bread’s 

Milled flaxseed comes from the flax plant.

Dating back to the days of 

, flaxseed has been used as food and medicine. In Asia, it has had a role in 

 for thousands of years.

High in fiber and lignans, milled flaxseed has emerged as a 

Its superpower, however, is in its high levels of alpha-linolenic acid (ALA)—an omega 3 fatty acid that may be helpful for

What Are the Benefits of Milled Flaxseed?

If you are looking for a food ingredient with therapeutic benefits that run the gamut, look no further than milled flaxseed.

Nutritionists suggest incorporating omega 3 fatty acid sources into the diet

, and milled flaxseed is the best omega 3 fatty acid source for non-fish eaters

 a type of phytoestrogen which may protect against cancer—specifically breast and prostate, both of which are hormone-sensitive cancers

Milled flaxseed’s “Fab 4” compounds (omega-3 fatty acid; alpha linolenic acid; the lignan secoisolariciresinol diglucoside; and fiber) provide bioactivity of value to the health of animals and humans

Flaxseed has heart-protective effects, and 

may also help lower total blood cholesterol and LDL ("bad") cholesterol levels

, which may help reduce the risk of heart disease

have been studied for their potent cancer-fighting properties

used to improve digestive health or relieve constipation

ability to decrease blood pressure levels

Milled flaxseed and whole flaxseed act differently during digestion.

Whole flaxseeds pass right through your system, whereas milled flaxseeds are easier for your body to digest—while absorbing much more of the nutrients.

Milled flaxseed also provides your body with the benefits of both soluble and insoluble fibers. 

Whole flax seeds only provide you with insoluble fiber due to the outer shell.

Because of these reasons, most nutrition experts recommend ground (milled) over whole flaxseed.

Adding milled flaxseed to your diet is easy as it comes in several types of food, including 



Milled flaxseed companions many other healthy ingredients in Hero Bread products, including:

 for inspiration on how to use Hero Bread every day.

What is Milled Flaxseed?

 and children are still not consuming its recommended daily amounts.

It goes without saying that dietary fiber is 

. However, is it possible that you can actually eat 

Prevent or relieve constipation/normalize bowel movements

Lower cholesterol levels, thus, lowering your risk of heart disease

 continues to grow, waking up to the importance of high-fiber foods takes on a greater urgency.



Plant-based, high-fiber foods act as prebiotic food sources

 for your gut’s microorganisms/microbiota. As more good —and less bad—bacteria develop in your large intestine, 

Most Americans consume only 15 grams of fiber per day.


The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the 

following daily fiber recommendations for adults

Despite its esteemed status as a dietary staple, you can still get indigestion from fiber.

Eating more than the recommended levels of fiber too soon can result in you feeling too full to eat other foods, which can interfere with your ability to meet all your nutritional needs (fat, protein and micronutrients).

In addition, overdoing fiber could lead to constipation and—in rare—cases bowel obstruction.


How to Relieve the Symptoms of Too Much Fiber

best practices for reducing flatulence when consuming fiber-rich foods

Gradually add fiber-rich foods to your diet

Prepare dried beans by soaking them overnight to make them more digestible

Do some gentle movement (e.g. go on leisurely walks, or do some gentle stretches)

—as they can add air to the gastrointestinal system, which could lead to further bloating and abdominal discomfort

Be sure to speak with your doctor if you have any questions or concerns.

slowly ramping up to eating well-rounded meals containing a balance of carbohydrates, protein, fat, and fiber.

, which is a type of dietary fiber that acts as a prebiotic (food source) for the good bacteria in your gut.

Hero Bread can be used in many 

 to help you get that much-needed fiber into your daily diet.

But remember to mindfully increase your fiber intake—and with intention.


Can You Eat Too Much Fiber?

As of late, the Mediterranean Diet has been all the rage.

The Mediterranean Diet is a diet that includes:

Lots of vegetables, fruit, beans, lentils, and nuts

Little or no sweets, sugary drinks, or butter

In addition to emphasizing plant-based foods, The Mediterranean Diet emphasizes “healthy fats”—the main source of which being from olive oil.


High in monounsaturated fats and anti-inflammatory and antioxidant compounds, olive oils are among the best-studied fats, with many known 

.

Generally regarded as a healthy and delicious substitute for butter, margarine, and other more highly-processed neutral oils, olive oil:

Is produced through natural crushing of olives and then refined— no solvents are used

Is a blend of refined olive oil and extra virgin/virgin olive oil

Olive oil is a heart-healthy, nutrient-dense fat shown to 

reduce cholesterol and minimize risk of heart disease—in addition to being a good source of vitamin E

 and plant compounds that protect your body from 

inflammation and subsequent chronic diseases

Olive oil's main anti-inflammatory effects are from antioxidants—one of which is oleocanthal

This antioxidant has been shown to work like ibuprofen

Diets high in olive oil have been shown to have 

increase in antioxidant levels in the blood

Studies have show the potential of olive oil to 

Phenolic compounds found in olive oil (e.g. oleuropein, hydroxytyrosol, and tyrosol) 

Olive Oil and Monounsaturated Fatty Acids

Olive oil is an anti-inflammatory oil known for its high levels of monounsaturated fatty acids. It is also a good source of phytochemicals including 

polyphenolic compounds, squalene, and α-tocopherol.



Monounsaturated fats are fat molecules that have one unsaturated carbon bond in the molecule. Oils that contain monounsaturated fats are typically liquid at room temperature, but start to turn solid when chilled.

The American Heart Association says that for good health 

we should consume foods that contain monounsaturated fats in place of those that contain saturated fats and/or trans fats.



Some foods containing saturated fats include beef, pork, butter cheese, and fried foods


If you have been a Hero Bread customer who has enjoyed our line of 

, you can now enjoy these in your favorite 

 knowing they contain heart-healthy olive oil.


What Are the Benefits of Olive Oil?

As we near the end of 2023, we’re wrapped in gratitude at Hero Bread. It’s been a pretty great year:

We’ve gotten to share our 0-1g net carb baked goods with hundreds of thousands of new people in stores across the country and online.

We clinched the #1 best-seller spot on Amazon with 2 more of our products: 

We crossed the threshold of 10,000 5-star reviews.

 to almost immediate sellout. (Not to mention multiple drops of our 

 where you can find our ultra-low net carb bread, buns or tortillas locally (with more to come).


We couldn’t have done any of that without our fellow bread-heads, and we’re thankful for all of you every single day. With that in mind, we’re shifting into *yeast mode* for 2024 to bring you more of what you love.


So without further ado, here are our 2024 resolutions:

Get ready for more frequent appearances from your exclusive favorites like the Hero Croissant and Brioche Slider Rolls. No more saving your last croissant in the freezer until you know when you can get more. So you can enjoy every bite, knowing you’ll be able to restock each month.

Blog Posts

How Protein and Fiber Keep You Feeling Full

Our Favorite Recipes for March Entertaining

Top of the Toasts

What are the Benefits of Sunflower Seeds and Pumpkin Seeds?

What is Milled Flaxseed?

Can You Eat Too Much Fiber?

What Are the Benefits of Olive Oil?

Hero Bread 2024 Resolutions

Our Favorite Cozy Winter Recipes

What is Fava Bean Protein?

Why is Gut Health Important?

Why is Fiber Important?

What is Resistant Wheat Starch?

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