Is Hero Bread™ Keto Friendly?

By Kristin Neusel, MS, RD, LD, CDCES, NASM-CPT

These statements are entirely thoughts of the author and not claims made by the company. The Author was compensated to create this article.

If you’re exploring a low-carb or keto-style lifestyle, chances are you’ve run into the age-old dilemma: what to do about bread?!! For many, bread is one of the first things to go when cutting carbs. But what if you didn’t have to ditch it completely?

As a dietitian, I’ve worked with plenty of clients navigating lower-carb eating styles, and one of the most common questions I get is about finding realistic, enjoyable substitutes; especially for foods that are part of their daily routines. That’s where Hero Bread™ comes into the picture!

While Hero Bread™ isn’t labeled as “keto,” its macro profile, including net carbs, fiber, and protein, has caught the attention of many people following keto-style or low-carb approaches. So let’s take a closer look at how it fits in.

What Does “Keto” Actually Mean?

Before we dive into the numbers, let’s clear up what keto is and isn’t.

A ketogenic diet typically focuses on keeping carbohydrate intake very low (usually under 50 grams per day), increasing fat, and keeping protein moderate. The goal is to shift the body into ketosis, a metabolic state where fat becomes the primary fuel source instead of carbohydrates.

But here’s where it gets more flexible in real life. Not everyone follows a textbook version of keto. Over time, several variations have emerged, making the concept more accessible and adaptable. A few examples:

• Targeted Keto: Often used by athletes who include small amounts of carbs around workouts
• High-Protein Keto: Prioritizes more protein (about 30% of daily calories compared to the standard 20%) for muscle support
• Low-Effort Keto: Focuses only on minimizing carbs without stressing over macro ratios

These variations show how personalized keto can be. That’s why we’re not here to tell you whether something is keto or not. Instead, we’re giving you the facts so you can decide what fits your goals.

Hero Bread™ Macros

Now, let’s talk numbers. Hero Bread™ is made to be low in sugar and high in fiber, which naturally brings down its net carb count compared to traditional bread. While that might resonate with people on low-carb or keto-style diets, we’re not labeling it, we’re just laying out the facts.

Here’s a breakdown of the macros for two of Hero Bread’s most popular sliced options:

• Hero Classic White Bread (per slice)
  • 0g net carbs
  • 0g sugar
  • 11g fiber
  • 5g protein
  • 45 calories

• Hero Seeded Bread (per slice)
  • 1g net carbs
  • 0g sugar
  • 12g fiber
  • 6g protein
  • 60 calories

As a dietitian, I really appreciate how transparent and simple these ingredient lists are. Zero grams of added sugar or artificial preservatives, just thoughtfully selected ingredients that make sense for so many people.

Low-Carb Lifestyle? Here’s How Hero Bread™ Stacks Up

One thing I always explain to clients is the role of fiber in calculating net carbs. Since fiber doesn’t raise blood sugar the same way digestible carbs do, it’s often subtracted when tallying net carbs.

That’s where Hero Bread’s high fiber content really stands out. With 11 to 12 grams of fiber per slice, the net carbs are incredibly low, sometimes even zero grams. For someone who wants to enjoy a sandwich without spiking their carb count for the day, that can be a game changer.

Now, does that make it “keto”? That depends on how you define keto. Some people following a classic ketogenic diet might prefer to skip bread altogether. Others are more flexible and find that Hero Bread™ works well for their personal approach.

Why Macros Matter More Than Diet Labels

As a dietitian, I’ve seen plenty of diets come and go. But the one thing that never changes? The importance of reading labels and understanding what’s in your food.

Trendy diet labels like “keto” can sometimes distract from what actually matters: the ingredients and the macros. Hero Bread™ doesn’t rely on buzzwords. Instead, it delivers numbers that speak for themselves. And for a lot of people, those numbers make it a strong fit for low-carb or carb-conscious eating.

Plenty of customers have shared their own experiences. One said, “I’m doing keto and was shocked to find bread that didn’t ruin my carb count.” Another mentioned, “When you’re trying to stay low carb, finding a bread like this feels like winning the lottery.”

See How Hero Bread™ Could Fit Into Your Routine:

Whether you're tracking net carbs, increasing fiber, or just reading labels more carefully, Hero Bread™ might be worth trying. With 0g sugar, up to 12g fiber, and as much as 6g protein per slice, it's a satisfying, versatile option that doesn’t feel like a compromise.

You can find Hero Bread™ online or check the store locator to see where it's stocked near you. With options like sliced white, seeded, tortillas, bagels, and rolls, there’s something for almost any meal.

As a dietitian, I always come back to this: the best foods are the ones you’ll actually enjoy and stick with. Hero Bread™ makes it easier for people to stick with the way they want to eat, and that’s something I can get behind.

Ready to give it a try? Order online or explore the full range of products. No gimmicks, no fads, just bread that works smarter for your plate.