What Is GLP-1? See why it’s the rage for weight management

If you enjoy Hero Bread or are curious about its ingredients, you’re probably someone who cares about what goes into your body. That also means you might have heard of glucagon-like peptide-1 (GLP-1).

What is GLP-1?

GLP-1 is the science behind some of today’s most talked-about weight loss and diabetes medications, including semaglutide (e.g. Ozempic, Rybelsus, and Wegovy).

But beyond the headlines, scientists have studied GLP-1 for years.

GLP-1 is a naturally occurring hormone produced by your gut.

GLP-1 belongs to a group known as satiety ("fullness”) hormones because it helps you feel satisfied after eating.

When you eat nutrient-dense food, your gut releases GLP-1 to help your body handle the incoming food like a pro.

Here’s what GLP-1 does:

• Balances blood sugar: It boosts insulin (to lower blood sugar) and reduces glucagon (to raise it) after meals.
• Supports weight management: By helping to reduce hunger, GLP-1 keeps eating habits steady and balanced.
• Aids digestion: It promotes a gradual, gentle digestive process.

How to Naturally Boost Your GLP-1 Levels

As GLP-1 prescription treatments become more well-known, so does the conversation about natural ways to increase GLP-1 levels.

One important focus is prioritizing foods rich in nutrient density, as this can boost overall metabolic health and hormonal balance.

Here are some effective strategies to consider:

• Eat more fiber: High fiber foods support GLP-1 through prolonged digestion and improved gut health.
• Add more protein-rich foods: Lean options like chicken, turkey, and tofu help regulate appetite and support glucose metabolism.
• Incorporate probiotic-rich foods: Options like yogurt, kefir, sauerkraut, and kimchi promote gut microbiome health, which influences GLP-1 production.
• Include prebiotics: Foods such as garlic, onions, bananas, asparagus, and resistant starch foster good bacteria growth in the gut.
• Stay active: Exercises like brisk walking, running, and cycling improve insulin sensitivity, and may stimulate GLP-1 secretion.
• Stay hydrated: A well-hydrated gut is a happy gut.

For more tips, check out Hero Bread’s blog on natural ways to increase GLP-1 levels.

The Takeaway: GLP-1 Is Your Health Ally

GLP-1 might seem small, but it plays a powerful role in regulating appetite, managing blood sugar, and supporting a balanced relationship with food.

Whether you’re curious about weight management, diabetes care, or simply better understanding what influences your appetite , learning how GLP-1 works can help you make choices that feel good for your body and your lifestyle.