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“Net carbohydrates” are the carbs in food that are fully digestible and absorbed by the body. This is different from “total carbohydrates” as that includes all the different types of carbohydrates found in a food such as dietary fiber, which passes through the digestive system without being completely broken down and absorbed by the body. Net carbs can be calculated by subtracting Dietary Fiber from Total Carbohydrates listed on a product’s nutritional facts panel.

The superpower of Hero Noodles is getting you to the recommended daily fiber intake. (Most Americans consume only 15 grams of fiber per day.) You can be the hero of your gut by making sure you're increasing your fiber intake gradually and with generous hydration as a trusty sidekick. Get more tips for comfortably increasing your fiber intake on our blog.