Crispy Summer Glow-Up Wrap
This meal combines fiber-rich carbohydrates from the tortilla, protein for satiety, and volume from vegetables, making it a balanced summer lunch option that supports steady energy and blood glucose response.
Nutrition Analysis:
- 210 calories
- 9g fat
- 20g carbohydrates
- 16g fiber
- 23g protein
Recipe and nutrition information courtesy of Kristin Neusel, MS, RD, LD, CDCES. You can read more from her on the Hero Bread Blog.
Servings
1
Prep Time
5
Cook Time
10
Total Time
15
1
Layer tortilla with protein, vegetables, and spread, then roll tightly.
2
Lightly spray the exterior with olive oil and place in an air fryer at 375 degrees for 6 to 8 minutes until crispy.
3
Slice and serve warm; you can also dip in a side of Greek yogurt or drizzle on top!
4
PS: You don’t have to air fry this- it’s easy to pack along in a cooler for a day of fun in the sun!
