Breakfast Quesadillas
This fresh breakfast idea from Hero Bread partner Kristin Neusel, MS, RD, LD, CDCES boasts 28g protein and 20g fiber for a filling morning meal.
Scramble your eggs with 1/2 cup of cottage cheese to add another 12g of protein.
Want more ideas for breakfasts that keep you from being hungry by 10am? Check out Kristin's blog.
Servings
1
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
1
In a bowl, scramble your two eggs.
2
Heat a small-medium sized skillet on medium heat. Pour in the egg mixture and cover so eggs gentle cook.
3
After a few minutes, once you see the eggs cooking, add black beans and shredded cheese.
4
Place the tortilla over the entire mixture then cover to allow everything to cook more (about 2 minutes).
5
Once the eggs are fully cooked, flip so the tortilla is on the bottom then fold it in half. Cook to your desired crispiness on one side, then flip so the other half crisps up.
